L-Theanine 500 mg 60 caps

L-Theanine 500 mg, 60 capsules

Description:

L-Theanine is a natural amino acid analog (related to) L-Glutamic acid that helps reduce stress and improve sleep. It naturally occurs in Green Tea (Camellia sinensis). L-Theanine has been shown to increase GABA levels in the brain more effectively than supplementing directly with GABA, and to increase alpha brain waves which are associated with a state of relaxation. L-Theanine also appears to reduce the stimulating effects of Glutamate (a stimulatory neurotransmitter) by acting as a Glutamate antagonist, which may have neuroprotective effects.

Effects:

L-Theanine may provide an increased sense of well being, reduced stress, and improved sleep quality. L-Theanine may also improve dream state, enhanced wakefulness, and may help reduce unwanted stimulatory effects of stimulants like caffeine.

Dose:

Start with 500 mg on an empty stomach. You may take up to 2,000 mg or as directed by your doctor. This product can be used during the day, however it is best used at night. This product is best used as needed, however can be taken daily. It is suggested to take 2-3 days off a week if used regularly. Effects are generally noticed within an hour to a few days. Full effects may take 1-4 weeks.

Notes:

Do not take if you are taking any medications or have a health condition without your doctor’s advice. If you notice any side effects discontinue use.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Add new post